Home Remedies For Hangovers
Bar hopping with your friends sounded like a great idea last night. That is until you woke this morning up with a massive hangover. Now you are wondering what the heck you were thinking and you would give anything for that throbbing headache and upset stomach to go away. The good news is that there are several home remedies for hangovers that you can use to help ease the torture.
Contrary to popular belief, drinking another alcoholic drink is not the best cure for a hangover. Alcohol tends to dehydrate your body so drinking another alcoholic drink will just make matters worse. One of the best home remedies for hangovers is to drink plenty of water. By eliminating the alcohol-induced dehydration, you will eliminate the side effects from it. Also, drinking a glass of orange juice or tomato juice will help rid the body of any remaining alcohol which in turn will also help alleviate the hangover.
Alcohol also tends to deplete essential vitamins and minerals from your body. One of the home remedies for hangovers that will help replenish them is to take a dose of B-Complex vitamins. Research has proven that this does indeed help diminish the after effects of drinking too much quicker. It isn't an instant fix but it will speed up the recovery process. If taking vitamins isn't your thing then try drinking a sports drink or two. These drinks contain many of the vitamins and minerals that can be beneficial to a person with a hangover.
There are some all-natural home remedies for hangovers that you could also try. Some say that chewing on a piece of willow bark can help ease the headache. Chewing on Willow bark releases a substance called Salicylate, which just happens to be one of the active ingredients in aspirin. As a side note, you could also try aspirin but be careful because it is never a good idea to mix any type of drug, over the counter or prescription, with alcohol.
Caffeine products also tend to work well as home remedies for hangovers. Coffee, tea, or even chocolate can help reduce the swelling of the blood vessels that cause those terrible hangover headaches. Of course if you are sensitive to caffeine products you might want to try something else. The last thing you need is to be shaky and nervous with a hangover.
Obviously, the safest home remedy for a hangover is to just wait it out. Drink a couple of tall glasses of water, put a cold cloth on your head and go lay in a dark room for a few hours. Put a do not disturb sign on your door and pretend the world doesn't exist. Eventually the pain will subside and you will feel much better.
Other home remedies for hangovers are available but they usually require a trip to the grocery store or herbalist. There are several herbs, such as Chinese Kudzu root, Ginkgo Biloba, Ginger, and Lavender that are said to work well for a hangover. There are even some things growing in your backyard that may work such as dandelions, honeysuckle, and forsythia although it is highly recommended that you consult an herbalist or your physician before trying any of them.
You know the old saying that an ounce of prevention is worth a pound of cure? Well, the best cure for a hangover is to prevent it in the first place but we all know how hard that can be in a social situation. So, if you do happen to drink one too many at a friends birthday party, try some of the home remedies for hangovers listed above. Why suffer if you don't have to?