Natural Cure For Heartburn

Heartburn can have numerous causes including:

• Overeating
  
  
• Eating certain foods such as tomato based products, fried or fatty foods, chocolate or citrus fruits
  
  
• Laying down right after eating
  
  
• Drinking caffeine based beverages such as coffee or tea
  
  
• Certain medications or medical problems
  
  
• Drinking alcohol
  
  
• Using tobacco related products such as cigarettes, tobacco, or chewing tobacco.
  
  
• Wearing clothing that is too tight

No matter what the cause, heartburn can be extremely uncomfortable and those that suffer with it the want the quickest relief they can get from it. There are over the counter medications that can be taken but not only do they taste like flavored chalk, they can also be expensive and there are no guarantees that they will work. There are also prescription drugs for those frequent and severe cases of heartburn but they can also be expensive and they require you to take a pill everyday, regardless of whether or not you actually have heartburn. For those that only get occasional heartburn, a prescription medication is not necessary and it is inconvenient to have to run to the drugstore for an over the counter antacids. While changing your eating habits and omitting caffeine, alcohol and tobacco from your daily routine can mostly eliminate the heartburn, there may still be occasions when your heartburn flares up. For those occasions, try some of the natural cures for heartburn that are listed below:

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• One of the simplest cures for occasional heartburn is mint chewing gum. Some say that this does not actually work. However, those that say it does work far outnumber those that say it does not. Give it try. You may be one of the ones it does work for.
  
  
• Eating a handful of almonds is rumored to be a great remedy for heartburn.
  
  
• This one may sound a bit strange but several sources say that it really does work. Try swallowing a teaspoon of yellow mustard. Do not mix it with anything and try not to drink anything for several minutes afterwards.
  
  
• Raw potato juice might sound a bit bland but it too is rumored to work well for curing heartburn. Mix one part raw potato juice with an equal amount of water and drink up.
  
  
• Eating yogurt that contains live cultures is not only healthy for your digestive tract, it is also great for curing heartburn.
  
  
• Ginger tea is rumored to work well on heartburn. Mix 1 1/2 teaspoons of ground ginger root to 1 cup of water. Simmer for ten minutes and drink when needed.
  
  
• One of the quickest cures for heartburn is to mix 1/2-teaspoon baking soda to 4 ounces of water. Drink the entire mixture. Be aware that this will cause you to belch profusely so you might want to drink it in private so you do not embarrass yourself. It does work and it works well.
  
  
• There are many claims that heartburn is actually caused by the lack of acid in the stomach. Therefore, apple-cider vinegar is said to be one of the best natural cures for heartburn. While this option might not be the best tasting, it might just do the trick for you if the other alternatives do not.

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that may affect your health or overall well being, the author of this site strongly suggests consulting with a physician.